This lifestyle change could result in people sitting for many hours a day, especially those who do not have kids or pets and who prefer to spend their quarantine watching movies. Most people are no longer walking to the grocery store from the parking lot, for example, or walking around the office several times a day. Reverse lunges, which begin with a step backward, and side lunges, which start with a step to one side, are easier for some people.įor most people, staying at home means an automatic decrease in activity level. Try lunges: Take a long step forward with one leg and bend both knees, ensuring that the front knee does not extend past the toes.Cultivate strong abs by planking: Lie on the stomach, then push up onto the forearms with the elbows bent.Master the pushup: Novices can work up to this exercise by keeping their knees on the ground to begin, while pushup experts can try one-handed pushups.Some people find this exercise easier with a ball between their knees. Start by standing, and then drop the buttocks back and bend the knees into a sitting position. Squats: Do 2–3 sets of squats, working up to progressively more repetitions and sets.This channel includes a range of videos in which a yoga instructor incorporates yoga poses into kid-friendly stories.īodyweight exercises offer many of the same benefits as expensive gym equipment. Parents and caregivers can teach even very young children yoga poses and practice with them.įor a more structured approach, try Cosmic Kids Yoga. Repeat the entire sequence, switching sides.Extend one arm behind the body and one arm in front of it.
Extend the legs out and push up onto the hands into Downward-facing Dog.Begin in Child’s Pose, with the knees bent under the chest and the torso and head down.Share on Pinterest Yoga can help ease physical tension.Īt a time of immense stress and uncertainty, the slow movement and controlled breathing of yoga can ease anxiety and help with physical tension.